Low motivation, poor sleep and what to do!
2026-06-24
Questions are open every Monday inside the Trainerize app — drop yours in and we might answer it on the next episode!
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Questions Answered This Episode:
Is there anything you do that puts you in an instant good mood or that you do to shake out of the lows and get going?I work as a clinical rep and don’t get a set lunch break every day. I usually have snacks in my bag that I can eat quickly between surgical cases or clinics. What snacks would you recommend to keep within calories? Thank yoI play camogie and Gaelic football- 4 days training/ matches per week. I’m wondering how I can fit my gym work into thisHow do you get past that motivational block when you’re tired or in a bad mood? I give in to a rest day too easilyAny tips for being in a fat loss phase while prepping for big activities? I have a plan to track calories as normal during the week of the activity but then carb loading the day before the big hike (6-8hrs). For the hike, I will just be getting all the calories I can but wondering what I should do leading up to and then after (to recover)? Should I even be in a deficit the week of the activity? What do people typically do for races and other things like thisTo make the gym work for me I have to get up at 5:30am. What are your top tips for getting up and out of the house quicklyHow do you balance hitting all your goals but also making sure you get enough sleep ?
THRIVE COACHING PODCAST
Tara Gallagher- No. of episodes
- 207
- Latest episode
- 2026-07-15
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The aim of this podcast is to help equip our clients with the right tools to become the best version of yourself.
There will be a variety of topics and Q+A episodes from clients whilst discussing training, nutrition, mindset and general life.
The THRIVE COACHING PODCAST is hosted by Tara Gallagher - Online Coach, Personal Trainer and Diagnostic Radiographer along with the THRIVE coaching team.
You can catch me daily on Instagram @taragfit or our team @thrive.coachingonline.
Keep 'er Lit x