Overtraining, reducing screen time and 3pm munchies!

2026-04-29

questions answered in todays podcast:

Is there something you believed a year ago about fitness that you disagree with now? I feel like I’m overthinking the nutrition side of things. Do you have any advice on how to simplify it starting off?after the program, should we always be eating the same amount of calories? how do we know what the right amount is and when to change?Everyone knows about the 3pm yoghurt punch hack. Do you have any other high protein and reasonable calorie snack option for the afternoon slump? Thanks girlsWhat’s your favourite way to relax after a long day? (Not really a fitness question but I’m looking for less phone related things)Ive noticed im stronger lifting with my right , do I train my left more for them to match or is it natural to have one side stronger ? Thanks!How to balance different hunger/energy levels through your cycleHow to stay motivated with the gym when feeling tired ?I have a trip coming up in May and really want to still try get my workouts in while I’m away - is there a home work out option we can go on for just the week or do you have any other recs? Thanks :)What are your top tips for starting journaling? I’ve never done it before and to be honest the thought of writing my own thoughts down scare me Listening to the modules I can see the benefits of it and would like to give it a go.

No. of episodes

207

Latest episode

2026-07-15

Where can you listen?

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The aim of this podcast is to help equip our clients with the right tools to become the best version of yourself.

There will be a variety of topics and Q+A episodes from clients whilst discussing training, nutrition, mindset and general life.

The THRIVE COACHING PODCAST is hosted by Tara Gallagher - Online Coach, Personal Trainer and Diagnostic Radiographer along with the THRIVE coaching team.

You can catch me daily on Instagram @taragfit or our team @thrive.coachingonline.

Keep 'er Lit x