Panicing about losing progress and fibre supplements!

2026-05-06

Questions asked by thrive clients:

How important is it to take the rest between reps?Any tips for supporting your hands (callouses) when lifting heavy weights - specifically barbell. I find it can get in the way sometimes of progressing because it hurts haha :)Hope this question isn’t silly, but on days you’re just generally not very hungry which do you think is better to hit goal wise, protein or calories? I know ideally it would be both but which would you think is better and more of a priority? Sorry if this is stupid , hopefully it makes sense Do I track leaves & veggies?? If i add half a pepper/a bowl of spinach etc to an omelette or salads do they get tracked or is it just the carbs & proteins ?after losing 2.5 kilos in the first two weeks, the scale now hasn’t changed in over a week for me. tips to see some change again?I know important fibre is and I try to eat lots of fruit and veg and drink water but is there a particular supplement you would recommend for the days when I don’t hit the fibre target.I am worried about summer coming up - what do I do?

No. of episodes

207

Latest episode

2026-07-15

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The aim of this podcast is to help equip our clients with the right tools to become the best version of yourself.

There will be a variety of topics and Q+A episodes from clients whilst discussing training, nutrition, mindset and general life.

The THRIVE COACHING PODCAST is hosted by Tara Gallagher - Online Coach, Personal Trainer and Diagnostic Radiographer along with the THRIVE coaching team.

You can catch me daily on Instagram @taragfit or our team @thrive.coachingonline.

Keep 'er Lit x