THRIVE CLIENT PODCAST 11TH MARCH 2026

2026-03-11

QUESTIONS ANSWERED:

How to balance everything?Favourite music/podcast to listen to in the gym?I’ve been loving how the thrive app has everything in one place, when the 8weeks end. What app would you recommend?Do you have any pointers for starting to use machines at the gym rather than just free weights? There are some exercises especially for leg days that I would love to start using machines for but have no idea where to start with setting any of them upWhat cardio machine would you suggest to use in place of the stairmaster? What do you suggest when doing RDL and I’m struggling to hold the bar but feeling ok in the legs. I’ve switched my grip so that my palms are facing different ways. It helped for a while but struggling and slipping lately again. Gym bra recommendations?? Needs new wardrobeGo to meal orders when eating out. How many rest days should you be taking per week roughly? I am in awe of girls who can just stick to it. Any advice on being stronger willed re temptations?I am having a really tough time with personal circumstances - I am just in survival mode, what do I do?

No. of episodes

207

Latest episode

2026-07-15

Where can you listen?

Apple Podcasts Spotify Podtail Google Podcasts RSS

The aim of this podcast is to help equip our clients with the right tools to become the best version of yourself.

There will be a variety of topics and Q+A episodes from clients whilst discussing training, nutrition, mindset and general life.

The THRIVE COACHING PODCAST is hosted by Tara Gallagher - Online Coach, Personal Trainer and Diagnostic Radiographer along with the THRIVE coaching team.

You can catch me daily on Instagram @taragfit or our team @thrive.coachingonline.

Keep 'er Lit x