THRIVE CLIENT Q+A - 25TH FEB 2026

2026-02-25

I’ve seen lots of “do it till failure” about exercises should we be trying this ?Tired mum, baby not sleeping well. Any tips on overcoming the tiredness? I feel it makes me lack motivation and I snack on things rather than eating meals and not getting workouts doneI’m a student who works alongside uni, I try to balance that and the gym and social life. I never have the same routine each week, I could be working night shifts or until 2am, I try prioritise sleep as best as I can but very difficult, do you think this will effect my progress?I had a health screening with a VHI machine at work this week and it really knocked me with my BMI and flagged it as high.. but that I’m overall very healthy and active ? Very curious to see if you find BMI in women a good gauge of our health /fat.What are your favourite dinners to have meal prepped ?Will there be any irish meet ups over the summer, if any of the coaches come home?I was in a skiing accident, i want to keep going - how do I ensure I do when I cant walk?Adjustment to new job has really threw me and I feel stressed that I’m not putting the gym and tracking as a priority atm. Probs too hard on myself but stuck in a rut with it! I’d be so interested to learn more about endometriosis in the context of exercise and lifestyle measures!How to reset if you feel you’ve fallen off the bandwagon a bit with everything, find it hard to pick back up all the different bits. Especially after being on the program since September just feeling a bit burnt out with it and low on motivation to track, do the workouts etc.High protein/low calorie snacks that you can keep in your bag/in the car to have on the goWhat’s the best way to prevent injury when starting something new e.g, running

No. of episodes

207

Latest episode

2026-07-15

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The aim of this podcast is to help equip our clients with the right tools to become the best version of yourself.

There will be a variety of topics and Q+A episodes from clients whilst discussing training, nutrition, mindset and general life.

The THRIVE COACHING PODCAST is hosted by Tara Gallagher - Online Coach, Personal Trainer and Diagnostic Radiographer along with the THRIVE coaching team.

You can catch me daily on Instagram @taragfit or our team @thrive.coachingonline.

Keep 'er Lit x