Training fasted and Sleep Scores

2026-07-08

If you've been wondering whether you're overthinking your protein, your steps, or your rest days — we've got you this week.

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Questions Answered This Episode:

Steps, Recovery & Sleep

Best tips for hitting 12k steps as an office workerBest way to deal with DOMSHow many hours of sleep should you aim for each night?

Nutrition & Tracking

Tips for eating before an early gym session when breakfast comes later — is it okay to calorie bank and skip a "double breakfast"?Can protein be banked across the week like calories?Should fruit and veg be tracked, or is it okay to skip logging them?Best way to track intake when someone else is cooking for youDoes it matter if you go over protein by 10-20g while staying within calories — how much protein is too much?

Training & Technique

How to train to failure without risking injuryAny tips for hybrid training in a calorie deficitCreatine in protein powder — fine, or better separate?Advice for improving grip strength when hands hurt holding heavier weightsDoes spacing workouts across the week vs. clustering them affect progress?

Mindset, Life & Consistency

Staying on track after 2 weeks away and a week off routineStopping food being used as an emotional outletHandling comments on your food/eating habits at workManaging calorie intake on high-activity, ravenous days

Other

Favourite podcasts to listen to on walks

#ThriveCoachingPodcast #FatLossForWomen #StepCount #NutritionQandA #MacroTracking #ProteinTracking #GymMotivation #ConsistencyOverPerfection #EmotionalEating #BreakupRecovery #CreatineForWomen #GripStrength #WomenInFitness #TheThriveMethod #OnlineCoaching

No. of episodes

207

Latest episode

2026-07-15

Where can you listen?

Apple Podcasts Spotify Podtail Google Podcasts RSS

The aim of this podcast is to help equip our clients with the right tools to become the best version of yourself.

There will be a variety of topics and Q+A episodes from clients whilst discussing training, nutrition, mindset and general life.

The THRIVE COACHING PODCAST is hosted by Tara Gallagher - Online Coach, Personal Trainer and Diagnostic Radiographer along with the THRIVE coaching team.

You can catch me daily on Instagram @taragfit or our team @thrive.coachingonline.

Keep 'er Lit x