46: Gayden Lewis (@gaydenlewis) - Newborn sleep coach: discussing common infant sleep problems + how to solve them, navigating postpartum challenges, stress management considerations, postpartum depression/anxiety...
Loved this conversation with my friend and colleague - Gayden Lewis - on all things sleep related. Gayden has a mental health background and now works primarily with parents of newborns to help them optimize their sleeping patterns and routines.
You don't have to struggle or sacrifice sleep with a newborn at home...
Topics discussed on this episode:
Sleep... why it's important and what happens if we don't get enough of it (for both the baby and parents).
Common infant sleep problems + how to solve them.
Relationship between infant feeding + sleeping.
Best practices when feeding your infant around their sleep.
Prioritizing 'stress management' as a parent + what that even means.
Postpartum depression/anxiety - understanding symptoms + when to seek help.
Focusing on the 'big rocks' when it comes to health of you and your newborn.
+so much more in between...I loved this conversation and I know you will too.
Where to find Gayden:
IG - @gaydenlewis
Website: https://www.thespaceforwhatmatters.com/
Where to find me:
IG - @lukesmithrd
Website: https://lukesmithnutrition.com/
Appreciate you listening!
The Luke Smith Nutrition Podcast
Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.
- No. of episodes: 149
- Latest episode: 2025-07-28
- Health & Fitness Fitness Nutrition
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