64: Kim Schlag (@kimschlagfitness) - Emotional eating: how to identify + overcome it, menopause, metabolism and aging, navigating diet culture and managing expectations with your health + fitness pursuits...
Great convo with my fellow health/fitness coach - Kim Schlag - talking all things emotional eating, menopause and everything in between. Topics discussed on this episode:
-Emotional eating. What is it? Why should we address it and what to do about it.
-Learning your own hunger & satiety signals.
-Navigating perimenopause + menopause, what we can to do manage/improve symptoms and it's impact on your health + fitness pursuits.
-Metabolism changes (or lack of) as we age.
-Managing expectations around your results.
+so much more in between.
I loved this convo and I know you will too.
Where to find Kim:
Website: https://www.kimschlagfitness.com/
Podcast: The Fitness Simplified Podcast
YouTube: Kim Schlag Fitness
Where to find me:
IG: @lukesmithrd
Fill out a 1:1 Coaching Application HERE
TIA for listening!
The Luke Smith Nutrition Podcast
Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.
- No. of episodes: 145
- Latest episode: 2025-06-17
- Health & Fitness Fitness Nutrition
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