323: Emotional Regulation With Michaela Bucchianeri
In this episode of the Nacho Kids Podcast, host Lori welcomes back Michaela Bucchianeri to explore emotional regulation, a crucial skill for every stepmom and stepfamily member. Michaela breaks down the myth that emotions are the enemy and shares actionable tips for managing stress responses like fight, flight, and fawn. Discover practical tools for building emotional vocabulary, reframing negative thoughts, and intentionally choosing which situations to engage in. Learn why emotional awareness is vital in step-parenting, how to avoid people-pleasing traps, and ways to protect your mental and physical health from chronic stress. Perfect for stepmoms seeking healthier relationships, self-regulation, and a happier blended family life.
Key elements:
Emotions aren’t the enemy - learn to work with them, not suppress them.
Stress responses (fight, flight, freeze, fawn) and their impact on stepfamily life.
Ways to expand emotional vocabulary for better self-awareness and communication.
Tips for reframing situations to reduce conflict and emotional overwhelm.
The importance of intentionally choosing situations to protect your emotional energy.
How people-pleasing and over-functioning can cause long-term burnout.
Actionable self-regulation techniques to support your health and stepfamily dynamics.
Perfect for stepmoms and blended families seeking actionable advice on emotional wellness, setting boundaries, and strengthening relationships.
#stepmomlife #emotionregulation #blendedfamilytipsResources Mentioned
Nacho Parenting Testimonial:
I stopped crying in the bathroom after coaching with Lori. I finally feel like “ME” again. Forever Grateful! S.B., Nashville, TN, USA
The Nacho Kids Podcast: Blended Family Lifesaver
Stepfamilies and blended families are very challenging. With a failure rate of over 70%, it's clear that blended families need help. Nacho Kids founders and blended family coaches, Lori and David Sims, are here to help blended families save their sanity and relationships. You'll hear the hosts and guests discuss the struggles and successes of blended family life and learn how the Nacho Kids Method is changing lives and saving relationships around the world.
- No. of episodes: 323
- Latest episode: 2025-08-29
- Kids & Family Society & Culture Relationships Parenting
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