#71 - Cutting vs Bulking, Alcohol & Belly Fat Reduction
The Sean Casey Fitness Podcast · 2022-05-05
Back with another solo episode where I discussed:
- Weight goals and why they aren't smart in the long term
- How much weight to lose per week
- Cutting vs bulking
- Spot reducing fat
- Alcohol & my experience with it
- Calories & refeed days
IG - @scaseyfitness
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The Sean Casey Fitness Podcast
This podcast tackles all aspects of fitness with the clear objective of trying to explain them in the most simplistic way possible. I am a very strong believer that all aspects of fitness are extremely over complicated so hopefully these episodes will help you see how easy it really is.
- No. of episodes: 100
- Latest episode: 2024-05-30
- Health & Fitness Fitness
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