Ep 24 Exercise Selection For Bodybuilding Pt 2: Order & Sequencing
Chapters
00:00 Introduction and Personal Updates
03:05 Coaching Competitors and Personal Experience
06:02 Exercise Selection and Its Importance
08:56 Understanding Exercise Order
11:48 Biomechanics and Exercise Mechanics
14:49 Practical Application of Exercise Order
18:08 Adherence and Consistency in Training
21:09 Structuring a Training Session
24:03 Targeting Specific Muscle Groups
26:54 Upper Body Training Considerations
30:04 Final Thoughts on Training and Progression
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The Storey StrengthCast
Welcome to the Storey StrengthCast with Shane Storey.I am an online coach who specialises in working with powerlifters, bodybuilders & general lifting enthusiasts.The aim of this podcast is to cover common questions, topics & share case studies from my clients as well as my own anecdotes from competing & the journey of getting JACKED.If you are ready to level up your gains & brain, hit that subscribe button & lets get it.And if you want to know more about working with me, fill out the application form & I'll be sure to get back to you.Apply here:https://wa.me/message/KXHYZ7XUH
- No. of episodes: 60
- Latest episode: 2025-07-10
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