Ep 30 5 Steps To ACCELERATE Your Physique Progress
Chapters
00:00 Introduction to Physique Progress
11:33 The Importance of Tracking Progress
14:41 Understanding Inputs and Outputs in Training
22:13 Nutrition's Role in Physique Development
26:02 Tracking Nutrition and Training for Progress
28:01 The Role of Carbohydrates in Training Performance
31:22 Optimizing Meal Timing for Training Success
33:00 Understanding Weight Gain and Muscle Development
39:50 The Importance of Daily Weigh-Ins
47:19 Increasing Training Volume for Better Results
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The Storey StrengthCast
Welcome to the Storey StrengthCast with Shane Storey.I am an online coach who specialises in working with powerlifters, bodybuilders & general lifting enthusiasts.The aim of this podcast is to cover common questions, topics & share case studies from my clients as well as my own anecdotes from competing & the journey of getting JACKED.If you are ready to level up your gains & brain, hit that subscribe button & lets get it.And if you want to know more about working with me, fill out the application form & I'll be sure to get back to you.Apply here:https://wa.me/message/KXHYZ7XUH
- No. of episodes: 57
- Latest episode: 2025-06-05
- Health & Fitness Fitness
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