Ep 50 Building Muscle & Losing Fat Simultaneously For Advanced Trainees? w/ Chris Barakat

Chapters

00:00 Introduction to Body Recomposition

03:17 The Science Behind Muscle Gain and Fat Loss

11:05 Physiological Mechanisms of Recomposition

18:48 Optimizing Training for Body Recomposition

30:04 Nutritional Strategies for Effective Recomposition

33:38 Meal Frequency and Nutrition Fundamentals

45:00 Supplementation Strategies for Body Recomposition

52:28 Tracking Progress and Managing Expectations

01:02:14 Future of Bodybuilding Research and Closing Thoughts

Where to find Chris:

Instagram: https://www.instagram.com/christopher.barakat/

All Links: https://www.linktr.ee/christopher.barakat

My links:

1-1 Coaching: www.storeystrength.com

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Welcome to the Storey StrengthCast with Shane Storey.I am an online coach who specialises in working with powerlifters, bodybuilders & general lifting enthusiasts.The aim of this podcast is to cover common questions, topics & share case studies from my clients as well as my own anecdotes from competing & the journey of getting JACKED.If you are ready to level up your gains & brain, hit that subscribe button & lets get it.And if you want to know more about working with me, fill out the application form & I'll be sure to get back to you.Apply here:https://wa.me/message/KXHYZ7XUH

• No. of episodes: 63
• Latest episode: 2025-08-21
• Health & Fitness Fitness

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