One Thing with Annie Zimmerman on understanding the power of your subconscious mind

The Therapy Edit · 2024-02-16

In this guest episode of The Therapy Edit, Anna chats to fellow Psychotherapist, Annie Zimmerman about her One Thing; how we can understand the power of our subconscious mind and start to recognise how it might be impacting our choices and relationships.

Annie Zimmerman PhD, is a psychotherapist, writer and academic. Annie began posting her life changing insights from the therapy room on TikTok and Instagram as @your_pocket_therapist in 2021 and has since amassed a large and dedicated following who return to her content for advice on everything from attachment styles, inner child work and making peace with your body.

Her debut YOUR POCKET THERAPIST was published in January and is the guide to help readers break free from their old limiting patterns and unpick the ways in which we might be unintentionally holding ourselves back.

The Therapy Edit

Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.

On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health.

Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.

More from Anna:
Times Bestselling books:
The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears
Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years
Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think

Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com

Contacts:
Proudly hosted by: Global
Management: Bev James Management - enquiries@bevjames.com
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio - aloeaudio.com
Design: Amber Miller. Ooh La La Studio - oohlala.studio

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