SUPERMARKET SWAPS with Sophie Morris

We think we know our food. But the truth is, many of us have been misled by packaging and “health” claims for years.

Sophie Morris wants to change that. The creator, nutrition coach and cookbook author joins the latest episode of The IMAGE Wellness Project, to talk ultra-processed foods, misleading “health-halo” labels, and the swaps, philosophies and insights that have made her one of Ireland’s most influential food voices. 

She’s the trusted voice helping hundreds of thousands of us decode food labels and shop smarter. Expect honest advice, clever hacks and inspiration for your next supermarket shop.

Huge thanks as always, to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project. 

Hosted on Acast. See acast.com/privacy for more information.

At IMAGE, we’ve always believed that wellness is more just than a passing trend. It’s personal. It’s powerful. It’s something we need to approach with intention. In creating The IMAGE Wellness Project: we wanted to make a space that would feel like a deep breath in an increasingly loud world. And now as we enter Season Three, that mission feels more important than ever.

For us, wellness is not about green juices or morning routines (although we love both). It’s about giving women the tools, the stories, access to the experts and the community to help them feel empowered and less alone. Most importantly, it’s about radical self-compassion. Slowing down. Starting again. And again. And again. Knowing when to say “Yes,” and when to say “Enough.” It’s about reminding each other that we’re worth the time, the energy, and the care. EVERY SINGLE TIME. 

Follow along, and put yourself back on the priority list.

Hosted on Acast. See acast.com/privacy for more information.

• No. of episodes: 26
• Latest episode: 2025-08-17
• Health & Fitness Fitness Mental Health

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