Reclaiming Your Story: A Journey through Narrative Therapy
Embark on a captivating journey with Natalie in this episode of 'Mental Health & Me' as she explores a compelling narrative therapy session. Natalie skillfully guides you through the art of storytelling, imparting valuable insights on utilizing personal experiences to rewrite your narrative through transformative reframing. Join us for an inspirational voyage of self-discovery, as we learn the art of reclaiming our own narratives.
Mental Health & Me
Join Natalie as she brings a fresh perspective to the discussion of mental health by integrating a mix of self disclosure, interviews, and therapeutic tools to help listeners find ways to improve their day to day lives. Natalie has worked in private practice therapy for 10 years and shares recurring themes she has come across that can make the listener feel like they aren’t alone. If you are looking for validation and practical steps you can take to improve your mental health, then this is the podcast for you!
- No. of episodes: 26
- Latest episode: 2025-05-19
- Kids & Family Health & Fitness Mental Health Parenting
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